Whether you’re avoiding the snow or have been indoors long-term due to shielding, age or a health condition, staying active at home is a great boost to your health and mood
Check out the Tune in to 10 Today service and listen to a 10 minute workout or follow along by watching a video exercise.
How about some gentle armchair stretching from Age UK?
- Sitting in a chair, lift one leg off the seat
- Keep your knee bent as you go
- Return to sitting position
- Repeat with the other leg
On the hour… Try getting up to stretch your legs.
Head to the kitchen and do a chore or walk to the front door, take a breath of fresh air.
If standing is difficult, try moving your arms and legs every hour to relieve the inactivity. [More]
Post by Jacqui Sclanders