There’s nothing quite like a quick boost to improve our day, so we’ve started #hwlifts – a series of swift and effective ways to feel better fast.

First up is a gentle five-minute seated yoga routine – no desk required. Whether you do every stretch or just one or two, the benefits of taking a break from whatever you’re doing will be huge.

What do you do to elevate your day? Let us know on with the hashtag #hwlifts on Facebook, Twitter, Instagram or via email and we might share your tip in future posts.