Suffering and don’t know who to turn to? Hopefully we can help:

Here at HWLincs we aim to support you get the right help you need and below are some of the organisations that can support with your anxiety, but we’d always advise you discuss your concerns with your GP or medical professional.

Support for Young People:

This is a mental health and emotional wellbeing service for under 16 year olds

☎ 0800 234 6342

Advice 24 hours a day

Please note, self-referrals are only taken between the hours of 9:30am – 4:30pm, Monday – Friday

Kooth is a digital online mental health community

Kooth is a safe and confidential online counselling and support service for young people aged 11-18 years old (up to 25 for Care Leavers or young people with SEND)



☎ Helpline 03444 775 774

Text support: 07537 416 905


Prevention of young suicide (young people up to the age of 35)

☎ Call: 0800 068 41 41

Text: 07786 209697

Mon-Fri: 10am-10pm, weekend: 2pm-10pm and bank holidays: 2pm-5pm

πŸ’» Visit their website

The Mix

Essential support for under 25s

☎ Call 0808 808 4994

πŸ’» Visit their website

Support for Adults:

Steps 2 Change

(NHS Self referral service)

Free NHS service for anyone over 16

πŸ’» Home :: steps2change Lincolnshire (


☎ Call the Single Point of Access on 0303 123 4000 to request a form

Shine Lincolnshire

πŸ’» Shine – Shine Mental Health Network in Lincolnshire (


☎ 01522 300206

πŸ“Room 25, Commerce House, Carlton Boulevard, Lincoln, LN2 4WJ


☎ Call 116 123 (free from any phone)

Open 24 hours a day, 365 days a year.


Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

Text SHOUT to 85258.

πŸ’» Visit


Campaign against living miserably

☎ Call 0800 58 58 58 (free helpline)

Open 5pm to midnight, 365 days a year

πŸ’» Visit their website


SANE provide emotional support by phone, email and text, 365 days a year

☎ Call: 0300 304 7000

(open between 6pm and 11pm)

πŸ’» Visit their website

Better Birth

For Pregnant ladies who need further support through anxiety

πŸ’» Visit their website

Mental Health Matters

☎ Call 0800 001 4331 (available 24 hours a day) for emotional support.

How to find depression support groups?

Visit the Mind website for more information about support groups in your area

If you’re a carer and affected by depression, ring the Carers Direct helpline on 0300 123 1053 to find out how to meet other carers. Or you can ask your GP or your local psychological therapies team about depression support groups in your area.

Ever thought of taking up a hobby?

Sometimes when you’re anxious or depressed or have a form of Mental Health taking up a hobby can be helpful or carrying on a hobby if haven’t done so for some time.

To find groups in your area visit Connect 2 Support, where you can locate support in your area

Β© 2021 HWLincs Ltd | Company Registered No: 08336116 | Charity Registered No: 1154835

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